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Home / Training

Training

Training plans, pacing advice and distance-building guides for runners, walkers and cyclists taking on a virtual challenge.

From 5K to 10K: Building Distance Without Burning Out

03/08/2026 03/08/2026

A six-week bridge from 5K to 10K, built on one long session a week and the discipline to keep the rest easy.

Walking a Virtual Challenge: Why Walkers Belong Here Just as Much as Runners

03/08/2026

You do not have to run to earn a medal. Here is how to plan, pace and complete a virtual challenge entirely on foot.

How to Train for Your First 5K: A Realistic Four-Week Plan

03/08/2026

A four-week beginner 5K plan built around walking, jogging and rest days, so your first 5K feels like an achievement rather than an ordeal.

🏅A medal for every finisher
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Running Mad

Virtual challenges since 2018

Choose your distance, take part anywhere at your own pace, and earn a real medal when you finish — with good causes supported along the way.

Find your challenge

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